RECREATIONAL FITNESS INSTRUCTOR LEVEL 1

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The need for recreational activities has increased in the 21st century due to the coming in of genetically modified foods and technology. Basic duties like shopping that we used to do can now be done within an email or phone call away. Children are no longer involved in traditional games since they are always glued to technological appliances. The demand for qualified recreational fitness instructors has increased globally as there is a need for healthy lifestyles. Fitness should be a lifestyle, not an escape from medical conditions induced due to inactivity. Most clients thrive for overnight results resulting in injuries that may affect them for a lifetime rather than following specific principles of training. In this course, we will be equipping coaches with scientifically proven ways of addressing clients from a recreational point of view.

Course content

  • Introduction to recreational training
  • Human Anatomy and Physiology
  • Profiling clients
  • Principles of training
  • Methods of training
  • Special population training
  • Somatotyping
  • Periodization
  • Nutritional analysis
  • Sports and Recreational training

AUTHOR – NYASHA CHARANDURA

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