Sports Biokinetics is a non-clinical address to sports injuries by sports scientists, coaches, and fitness trainers. It is derived from Sports Science & Coaching under…

Seeking to obtain competitive advantage and manage risk of injuries, team sports organizations are investing in tracking systems that can quantify training and competitive characteristics. Such information can support objective decision making for the prescription and manipulation of training loads.

Fitness training should not be used as an escape from the effects of inactivity but treated as a lifestyle . In an African set up there is barely a screening system on who can be a recreational fitness instructor signified by mushrooming of bush instructors taking our community through a lot of short cuts leading to many injuries. In this course we will be equipping recreational fitness instructors with progressive 21st century methods of training using scientific principles.

Course Description Strength and Conditioning is the main component of all high-performance training. Until recently. fitness has been linked to hypertrophy and aerobic endurance training,…

“Sport is important to us all. It plays an ever-increasing role in the life of the nation. There is glory in the performance of our…